{"id":944,"date":"2024-11-26T06:46:36","date_gmt":"2024-11-26T06:46:36","guid":{"rendered":"http:\/\/wordpress2.design-services-online.com\/yoga\/?page_id=944"},"modified":"2024-11-26T06:53:30","modified_gmt":"2024-11-26T06:53:30","slug":"class-descriptions","status":"publish","type":"page","link":"http:\/\/wordpress2.design-services-online.com\/yoga\/class-descriptions\/","title":{"rendered":"Class Descriptions"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"944\" class=\"elementor elementor-944\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b688b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b688b5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e41677\" data-id=\"6e41677\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53c967d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53c967d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ea2344\" data-id=\"2ea2344\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-584993a elementor-widget elementor-widget-heading\" data-id=\"584993a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h5 class=\"elementor-heading-title elementor-size-default\">Our Signature Class<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3348b6a elementor-widget elementor-widget-heading\" data-id=\"3348b6a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">VinyasaFlow Yoga<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62ea4cc elementor-widget elementor-widget-text-editor\" data-id=\"62ea4cc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>A well-balanced yoga session to the sound of the breath and music that will make you groove. The word \u2018vinyasa\u2019 is derived from the Sanskrit term nyasa, which means \u2018to place\u2019 and the prefix \u2018vi\u2019, means \u2018in a special way\u2019. Vinyasa is a flowing sequence of specific asanas (yoga postures) coordinated with the movements of the breath. Vinyasa yoga requires that we cultivate an awareness that links each action to the next \u2013 one breath at a time.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3bb8a2 elementor-widget elementor-widget-heading\" data-id=\"c3bb8a2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Hatha Yoga<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50e58e0 elementor-widget elementor-widget-text-editor\" data-id=\"50e58e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Experience pranayama and the balance of both sun and moon energy throughout this energizing and relaxing yoga practice. Discover the balance of both sun and moon poses, of the breath required to flow through the poses while maintaining the traditional principles of alignment and mental discipline.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c29a9c9 elementor-widget elementor-widget-heading\" data-id=\"c29a9c9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Thai YogaFlow<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a75a264 elementor-widget elementor-widget-text-editor\" data-id=\"a75a264\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mind, body, and spirit!. A yoga session with traditional Thai Yoga Massage roots to help one release stress and feel connected. Enjoy this unique session with appropriate teacher hand-on adjustments to help you feel the delicious benefit of the pose, relieve stress with breathing and chanting, and increase body awareness.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45d645a elementor-widget elementor-widget-heading\" data-id=\"45d645a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Yoga with Props<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63b75f4 elementor-widget elementor-widget-text-editor\" data-id=\"63b75f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Yoga with blocks, straps, balls, bolsters and blankets. Improve body awareness and strength. Have you tried placing a block in-between your legs in downward dog? Try it and feel the difference and the direct immediate benefit you receive. This works very well for the hyperflexible participants too!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-091eef6 elementor-widget elementor-widget-heading\" data-id=\"091eef6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Power Yoga<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52cf1bf elementor-widget elementor-widget-text-editor\" data-id=\"52cf1bf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Power Yoga involves synchronizing the breath with a series of postures (asanas) to some groovy world beat sounds. Each asana is linked in a special way using the breath, rhythmic pulsations, and stages of sequencing (kramas) linking each asana intelligently towards a specific peak pose. This process of sequencing producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Our Signature Class VinyasaFlow Yoga A well-balanced yoga session to the sound of the breath and music that will make<span class=\"more-dots\">&#8230;<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"_links":{"self":[{"href":"http:\/\/wordpress2.design-services-online.com\/yoga\/wp-json\/wp\/v2\/pages\/944"}],"collection":[{"href":"http:\/\/wordpress2.design-services-online.com\/yoga\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/wordpress2.design-services-online.com\/yoga\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/wordpress2.design-services-online.com\/yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wordpress2.design-services-online.com\/yoga\/wp-json\/wp\/v2\/comments?post=944"}],"version-history":[{"count":19,"href":"http:\/\/wordpress2.design-services-online.com\/yoga\/wp-json\/wp\/v2\/pages\/944\/revisions"}],"predecessor-version":[{"id":965,"href":"http:\/\/wordpress2.design-services-online.com\/yoga\/wp-json\/wp\/v2\/pages\/944\/revisions\/965"}],"wp:attachment":[{"href":"http:\/\/wordpress2.design-services-online.com\/yoga\/wp-json\/wp\/v2\/media?parent=944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}