{"id":559,"date":"2024-11-25T06:35:01","date_gmt":"2024-11-25T06:35:01","guid":{"rendered":"http:\/\/wordpress2.design-services-online.com\/yoga\/?page_id=559"},"modified":"2024-11-29T07:36:03","modified_gmt":"2024-11-29T07:36:03","slug":"about-yoga","status":"publish","type":"page","link":"http:\/\/wordpress2.design-services-online.com\/yoga\/about-yoga\/","title":{"rendered":"About Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"559\" class=\"elementor elementor-559\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2408c79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2408c79\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-412b296\" data-id=\"412b296\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e754ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e754ea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2564c2d\" data-id=\"2564c2d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff01246 elementor-widget elementor-widget-text-editor\" data-id=\"ff01246\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>The common definition of yoga is the union of the individual soul with the universal spirit. Yoga is both the practice and the experience of the ultimate freedom of the heart. It is both a path to spiritual fulfillment and the experience of fulfillment itself.<\/p><p>Through the yoking of our bodies, minds, and hearts to a higher power of existence, we can awaken the shakti, or spiritual energy hidden within, and our highest capabilities are revealed.<\/p><p>Yoga means \u201cunion\u201d or \u201cto yoke\u201d in Sanskrit. It drives from the verbal root, yuj which means \u201cjoin\u201d. It is the bases of the English word yoke, meaning to bind together or join.<\/p><p>The more often we experience the state of union through our yoga practice, the more we become established in an elevated vibratory state of consciousness. So when we are confronted with stressful and challenging events in our life, which would normally knock us out of alignment, we are able to sustain our yogic state. We are then better able to respond to difficult situations.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe61dae elementor-widget elementor-widget-heading\" data-id=\"fe61dae\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h5 class=\"elementor-heading-title elementor-size-default\">Yoga means \u201cto yoke\u201d<br\/>\nEight Limbs of Yoga\n<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ba7f82 elementor-widget elementor-widget-text-editor\" data-id=\"1ba7f82\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Yama:<\/strong>\u00a0self-control, social ethical precepts<br \/><strong>Niyama:<\/strong>\u00a0observance of duty, personal ethical disciplines<br \/><strong>Asana:<\/strong>\u00a0physical postures<br \/><strong>Pranayama:<\/strong>\u00a0breath control, breathing exercises<br \/><strong>Pratyahara:<\/strong>\u00a0inhibition or withdrawal of the senses<br \/><strong>Dharana:<\/strong>\u00a0mental concentration<br \/><strong>Dhyana:\u00a0<\/strong>meditation or unbroken mental focus<br \/><strong>Samadhi:<\/strong> absorption in the spirit or with the Absolute, enlightenment<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f6f30dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f6f30dc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f1bedd5\" data-id=\"f1bedd5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15a8e22 elementor-widget elementor-widget-heading\" data-id=\"15a8e22\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The Yoga View on Balance\u2028<br>The Three\u00a0Gunas<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82b9717 elementor-widget elementor-widget-text-editor\" data-id=\"82b9717\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>In the philosophy of Yoga, all matter in the universe arises from\u00a0Prakriti, the primal creative or natural force. It is the natural-original state; the term is derived from Sanskrit\u00a0pra, meaning \u201cbeginning,\u201d and\u00a0kriti, meaning \u201ccreation.\u201d<\/p><p>From this ethereal\u00a0Prakriti\u00a0emerge three primary qualities called\u00a0Gunas, which are the essential aspects of nature.<\/p><p>Guna means \u201cstrand, thread or rope,\u201d and thus the Gunas are the intertwining forces that weave together the material world, which encompasses all energy, matter and human consciousness. .<\/p><p>The three\u00a0Gunas\u00a0are:<\/p><p><strong>Tamas<\/strong>\u00a0\u2013 darkness, inertia, inactivity and materiality<br \/><strong>Rajas<\/strong> \u2013 energy, action, change and movement<br \/><strong>Sattva<\/strong>\u00a0\u2013 harmony, balance, joy and intelligence<\/p><p>All three gunas are present in all beings and objects in varying amounts. Too much\u00a0Rajas\u00a0or\u00a0Tamas\u00a0is not beneficial for our mental health and overall wellbeing. Ideally, every yoga practice brings us toward a state of balanced attention and intention\u2013Sattva.<\/p><p>As conscious beings, we have the ability to work with the\u00a0Gunas\u00a0in us by:<\/p><ul><li>what we choose to pay attention to<\/li><li>what we choose to consume, and<\/li><li>how we choose to act.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dceab98 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"dceab98\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-052767a elementor-invisible\" data-id=\"052767a\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98d30e8 elementor-widget elementor-widget-image\" data-id=\"98d30e8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"385\" height=\"500\" src=\"http:\/\/wordpress2.design-services-online.com\/yoga\/wp-content\/uploads\/2024\/11\/tamas.jpg\" class=\"attachment-full size-full wp-image-1150\" alt=\"\" srcset=\"http:\/\/wordpress2.design-services-online.com\/yoga\/wp-content\/uploads\/2024\/11\/tamas.jpg 385w, http:\/\/wordpress2.design-services-online.com\/yoga\/wp-content\/uploads\/2024\/11\/tamas-231x300.jpg 231w\" sizes=\"(max-width: 385px) 100vw, 385px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4dbdab elementor-widget elementor-widget-heading\" data-id=\"c4dbdab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Tamas<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d594811 elementor-widget elementor-widget-text-editor\" data-id=\"d594811\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tDarkness, inertia, inactivity and materiality\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c08d89a elementor-invisible\" data-id=\"c08d89a\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9d5d1b elementor-widget elementor-widget-image\" data-id=\"c9d5d1b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"385\" height=\"500\" src=\"http:\/\/wordpress2.design-services-online.com\/yoga\/wp-content\/uploads\/2024\/11\/rajas.jpg\" class=\"attachment-full size-full wp-image-1149\" alt=\"\" srcset=\"http:\/\/wordpress2.design-services-online.com\/yoga\/wp-content\/uploads\/2024\/11\/rajas.jpg 385w, http:\/\/wordpress2.design-services-online.com\/yoga\/wp-content\/uploads\/2024\/11\/rajas-231x300.jpg 231w\" sizes=\"(max-width: 385px) 100vw, 385px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ad28e8 elementor-widget elementor-widget-heading\" data-id=\"4ad28e8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Rajas<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1139652 elementor-widget elementor-widget-text-editor\" data-id=\"1139652\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tEnergy, action, change and movement\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-bc0697c elementor-invisible\" data-id=\"bc0697c\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:900}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99a98a6 elementor-widget elementor-widget-image\" data-id=\"99a98a6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"385\" height=\"500\" src=\"http:\/\/wordpress2.design-services-online.com\/yoga\/wp-content\/uploads\/2024\/11\/satva.jpg\" class=\"attachment-full size-full wp-image-1148\" alt=\"\" srcset=\"http:\/\/wordpress2.design-services-online.com\/yoga\/wp-content\/uploads\/2024\/11\/satva.jpg 385w, http:\/\/wordpress2.design-services-online.com\/yoga\/wp-content\/uploads\/2024\/11\/satva-231x300.jpg 231w\" sizes=\"(max-width: 385px) 100vw, 385px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c75147 elementor-widget elementor-widget-heading\" data-id=\"1c75147\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Sattva<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d03b79 elementor-widget elementor-widget-text-editor\" data-id=\"4d03b79\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tHarmony, balance, joy and intelligence\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe018b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe018b4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43acac0\" data-id=\"43acac0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77be58e elementor-widget elementor-widget-heading\" data-id=\"77be58e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Sanskrit\n<br\/>\nwhat is Sanskrit?\n\n\n<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eeb45fe elementor-widget elementor-widget-text-editor\" data-id=\"eeb45fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tSanskrit is the sacred language of India and literally translated Sanskrit means \u201cperfectly constructed speech\u201d. Sanskrit is the language in which mantras and relevant sacred scripts are written and spoken. It is also the language of the true names of the asanas (postures), the third stage of yoga.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-759317d elementor-widget elementor-widget-heading\" data-id=\"759317d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Surya Namaskar (Yoga\u2019s salute to the sun)\n<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9c40ec elementor-widget elementor-widget-text-editor\" data-id=\"f9c40ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\u201cA Surya Namaskar sequence offers the perfect balance between strength and flexibility, contraction and expansion, movement and stillness as the body goes from upside down to right side up, moving forward and back and from side to side. Yoga\u2019s salute to the sun awakens and warms the whole body, preparing it for asana practice\u2026the body moves through it s entire range of motion, linking the poses together on the wave of the breath.\u201d \u2013 Yoga Journal\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-489e0b8 elementor-widget elementor-widget-heading\" data-id=\"489e0b8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Modern Paths of Yoga\n<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-628abfa elementor-widget elementor-widget-text-editor\" data-id=\"628abfa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li>Bhakti &#8211; the yoga of devotion<\/li><li>Hatha &#8211; the yoga of the body<\/li><li>Jnana &#8211; the yoga of wisdom<\/li><li>Karma &#8211; the yoga of service<\/li><li>Kundalini &#8211; the yoga of latent spiritual awareness<\/li><li>Mantra &#8211; the yoga of sound<\/li><li>Raja &#8211; the yoga of the mind<\/li><li>Tantra &#8211; the yoga of sexual polarity<\/li><li>Yantra &#8211; the yoga of vision<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc07cf2 elementor-widget elementor-widget-heading\" data-id=\"bc07cf2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">The Sanskrit Symbol for OM\n<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be6552c elementor-widget elementor-widget-text-editor\" data-id=\"be6552c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u201cThe Sanskrit symbol for OM (AUM), the primordial syllable exemplifying the vibrational power of sound.<\/p><p>Om! This syllable is the whole world, the past, the present, the future\u2014everything is just the word Om\u201d \u2013 Mandukya Upanishad<\/p><p>\u201cOM does not necessarily mean anything. It is merely the sound of the Sanskrit vowels vocalized. It is the primordial sound in Sanskrit. It brings the mind to a calm, primed place, from which a single pointed focus through meditation and asana practices is brought about. Reciting OM alone is also chanting, but when added to other Sanskrit words or sacred names, which resound in vibrations throughout the body, the possibilities become limitless. Chanting Sanskrit is yet another tool to reach enlightenment.\u201d \u2013 Living yoga<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The common definition of yoga is the union of the individual soul with the universal spirit. Yoga is both the<span class=\"more-dots\">&#8230;<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"_links":{"self":[{"href":"http:\/\/wordpress2.design-services-online.com\/yoga\/wp-json\/wp\/v2\/pages\/559"}],"collection":[{"href":"http:\/\/wordpress2.design-services-online.com\/yoga\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/wordpress2.design-services-online.com\/yoga\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/wordpress2.design-services-online.com\/yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wordpress2.design-services-online.com\/yoga\/wp-json\/wp\/v2\/comments?post=559"}],"version-history":[{"count":82,"href":"http:\/\/wordpress2.design-services-online.com\/yoga\/wp-json\/wp\/v2\/pages\/559\/revisions"}],"predecessor-version":[{"id":1153,"href":"http:\/\/wordpress2.design-services-online.com\/yoga\/wp-json\/wp\/v2\/pages\/559\/revisions\/1153"}],"wp:attachment":[{"href":"http:\/\/wordpress2.design-services-online.com\/yoga\/wp-json\/wp\/v2\/media?parent=559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}