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Embrace the flow and allow the prana to guide you.Prana : “life-force of creation” Flow :the state of unified consciousness
Prana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana – the universal source of breath, life-energy and conscious intelligence – as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya’s teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva’s teaching experience from the last fifteen years.
Every Saturday Morning
Vinyasaflow yoga
Enjoy our open level 1-2 VinyasaFlow Yoga class/session Saturday mornings at 9:30 AM. Level 1-2 is good for all levels, level 2 will challenge the more experienced participants.
A well balanced yoga session to the sound of the breath and music that will make you groove. The word ‘vinyasa’ is derived from the Sanskrit term nyasa, which means ‘to place’ and the prefix ‘vi’, means ‘in a special way’. Vinyasa is a flowing sequence of specific asanas (yoga postures) coordinated with the movements of the breath. Vinyasa yoga requires that we cultivate an awareness that links each action to the next – one breath at a time.
Prana Flow is also: an evolutionary method of embodied transformation and radiant health cultivating inner and outer: strength and fluidity skill and intuition vital energy and relaxed being activation and receptivity.
certified and registered yoga teachers
Yoga Alliance® registers both individual yoga teachers and yoga teacher training programs (schools) who have complied with minimum educational standards established by the organization.
Please review the Yoga Alliance website to locate registered teachers and schools, for information and applications to register with our organization, or for general information about yoga.
“Intimacy is like a drink of fresh water to a work-worn soul. Even a taste can bring forth desert flowers. Life is really a process that we make up as we go along and then we participate in it. We’re just being lazy when we think we do not influence our lives and cannot change them.Right now, at this very moment, we have a mind, which is all the basic equipment we need to achieve complete happiness.”– Howard Cutler
Fonseca-Abbott, Sandra
Style: Vinyasa Flow
Registration: 500