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A well-balanced yoga session to the sound of the breath and music that will make you groove. The word ‘vinyasa’ is derived from the Sanskrit term nyasa, which means ‘to place’ and the prefix ‘vi’, means ‘in a special way’. Vinyasa is a flowing sequence of specific asanas (yoga postures) coordinated with the movements of the breath. Vinyasa yoga requires that we cultivate an awareness that links each action to the next – one breath at a time.
Experience pranayama and the balance of both sun and moon energy throughout this energizing and relaxing yoga practice. Discover the balance of both sun and moon poses, of the breath required to flow through the poses while maintaining the traditional principles of alignment and mental discipline.
Mind, body, and spirit!. A yoga session with traditional Thai Yoga Massage roots to help one release stress and feel connected. Enjoy this unique session with appropriate teacher hand-on adjustments to help you feel the delicious benefit of the pose, relieve stress with breathing and chanting, and increase body awareness.
Yoga with blocks, straps, balls, bolsters and blankets. Improve body awareness and strength. Have you tried placing a block in-between your legs in downward dog? Try it and feel the difference and the direct immediate benefit you receive. This works very well for the hyperflexible participants too!
Power Yoga involves synchronizing the breath with a series of postures (asanas) to some groovy world beat sounds. Each asana is linked in a special way using the breath, rhythmic pulsations, and stages of sequencing (kramas) linking each asana intelligently towards a specific peak pose. This process of sequencing producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.